If you are looking to improve your overall well-being and make positive changes in your life,

collaborating with a health and wellness coach who also specializes in reiki healing could be the perfect solution.

Sam is a certified Health and Wellness Coach who is dedicated to helping people achieve their health and wellness goals

through personalized one-on-one coaching sessions.

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​​After designing sustainable and healthy environments for her clients, Sam decided to expand her expertise and become

a Certified Health & Wellness Coach and a Reiki II Practitioner.

With a background in dance and fitness, Sam is passionate about helping others achieve 

a healthy mind, healthy body, and a healthy home. 

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What to Expect:

When you work with Sam as your health and wellness coach, you can look forward to a personalized approach in achieving your goals. Together, you will pinpoint problem areas, overcome obstacles, and create a customized plan specifically tailored to your needs.

Whether you are looking to improve your diet, increase physical activity, or reduce stress in your life, Sam will guide you through

each phase of your journey. 

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Benefits of Health & Wellness Coaching:

Collaborating with a health & wellness coach provides a range of benefits, including:

• Personalized guidance and support to help you achieve your goals

• Accountability and motivation to help you stay on track

• Expert advice and resources to help you make informed decisions about your health

• Strategies for overcoming obstacles and creating sustainable lifestyle choices​

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Contact Sam today to schedule your first coaching session and begin your journey

towards a healthy mind, healthy body, and healthy home. 

757-378-6122

Sam@LightpointDesigns.com

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